Hence, eliminating any excuses related to lack of time. Unlike the previous two versions, P90x and P90x2, which included sessions of 30-60 minutes, this program demands 30 minutes, start to finish. Tony Horton, after working on the design for P90x3 for over an year, finally released it to the masses in December, 2013. ![]() ![]() The program is based on the concept of “muscle confusion”, where the workouts are continuously changed to challenge the body in a new way each time.
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